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Are You An Introvert?

Are You An Introvert?

As an introvert you are usually thought of as quiet and reserved, and social events can usually leave you feeling exhausted and drained.  Did you know, roughly 50% of the population is made up of introverts! Although you may think negatively about being an introvert,...
Why lack of confidence will dim your light

Why lack of confidence will dim your light

Head bowed in shame. I walk in the office, hoping no one notices me.  Please don’t talk to me, I can’t face it right now.  Slowly I shuffle to my desk and slowly lower myself into the chair.  My back is sore to touch, the bruises are starting to come out now. How did...
Tools to Empower Your Life

Tools to Empower Your Life

If your life is spiralling out of control and you need to get back on track these are the tools that I use.  Getting them into your daily practice will help you live your life on your terms and help you deal with stress and overcome obstacles with ease.  You will also...