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Be Kind to Your Mind

Be Kind to Your Mind

Last week was Mental Health Awareness Week, which was hosted the Mental Health Foundation. Kindness was the theme chosen this year to be talked about, and this is very fitting due to the current situation going on in the world. Kindness, whether it’s showing others...
Benefits of Meditation

Benefits of Meditation

I absolutely love to meditate! I try to squeeze in at least one meditation in a day – I know what you’re thinking.. “I don’t have time to meditate!!!!”. I feel the same way, however, I try and fit a meditation into my daily routine. For...