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Be Kind to Your Mind

Last week was Mental Health Awareness Week, which was hosted the Mental Health Foundation. Kindness was the theme chosen this year to be talked about, and this is very fitting due to the current situation going on in the world. Kindness, whether it’s showing others...

Ring Ring … Calling all Starseeds!

Are you a Starseed? Have you ever felt lonely or alienated? Like you just can’t relate to anyone around you? There might be a reason for that – you might be a Starseed! Starseeds look, act and feel like normal human beings, however, they experience an innate...

Are You An Introvert?

As an introvert you are usually thought of as quiet and reserved, and social events can usually leave you feeling exhausted and drained.  Did you know, roughly 50% of the population is made up of introverts! Although you may think negatively about being an introvert,...

Benefits of Meditation

I absolutely love to meditate! I try to squeeze in at least one meditation in a day - I know what you're thinking.. "I don't have time to meditate!!!!". I feel the same way, however, I try and fit a meditation into my daily routine. For example, if I have a super jam...

Why lack of confidence will dim your light

Head bowed in shame. I walk in the office, hoping no one notices me.  Please don’t talk to me, I can’t face it right now.  Slowly I shuffle to my desk and slowly lower myself into the chair.  My back is sore to touch, the bruises are starting to come out now. How did...

What is an empath?

Have you ever wondered what an empath is and if in fact you are one? You have probably heard the term banded about in spiritual circles along with sensitive, lightworker and earth angel. An empath can be all of those things too. Being an empath means that you can pick...

Empaths and narcissists

I speak with a lot of empaths, sensitives and lightworkers during the course of my work and there is one thing that has stood out for me from these conversations. Empaths attract narcissists. I know as I have met my fair share in my time, but what I have learnt is how...